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Three questions you can ask yourself today that will help clarify your vision and kickstart your coaching journey.

Engaging a coach to work with your toddler to help them articulate their values and life purpose isn't likely to help much! So what can you do?

What is the fairness fallacy? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is heaven's reward fallacy? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is discounting positives? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is mind reading? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is thinking in 'shoulds'? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is personalising? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is catastrophising? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is overgeneralising? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is mental filtering? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is emotional reasoning? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

What is polarised thinking? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Sometimes our brains tell us lies about our reality. This is the first post in a series exploring common cognitive distortions and the steps you can take to ensure that you aren't held back by the untruths that your brain tells you.

Lockdown has made everything go a bit topsy-turvy, hasn't it? One of the most cited benefits has been that it's given us the time and space to reflect and review. In fact, more than a quarter of people are planning to make changes to their relationships, job or home following lockdown (according to The Telegraph). Now might be a really good time to take stock of your relationships and think about what you want to change. This blog post shows you how.

Are you feeling stuck and wondering how coaching might be able to help? Find out what happened when Sally Stuck (not her real name!) came to coaching because she didn't know what to do next in her career

Some coaching techniques that you can try when you're on your own to help you solve problems and make decisions.

Here's some questions to ask yourself before getting a coach to help you with your personal, life and career goals.