Blog

Personal

4 things you can do to help your child reach their full potential

August 29, 2020

Engaging a coach to work with your toddler to help them articulate their values and life purpose isn't likely to help much! So what can you do?

Personal

Cognitive distortions series: discounting positives

August 29, 2020

What is discounting positives? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Personal

Cognitive distortions series: mind reading

August 26, 2020

What is mind reading? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Personal

Cognitive distortions series: thinking in 'shoulds'

August 24, 2020

What is thinking in 'shoulds'? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Personal

Cognitive distortions series: personalising

August 21, 2020

What is personalising? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Personal

Cognitive distortions series: negative mental filtering

August 20, 2020

What is mental filtering? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Personal

Cognitive distortions series: emotional reasoning

August 20, 2020

What is emotional reasoning? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Personal

Cognitive distortions series: polarised thinking

August 20, 2020

What is polarised thinking? Looking at how it might show up for you and what you can do to challenge your thinking in a personal, career and team context. Part of a series exploring common cognitive distortions.

Personal

Is your brain lying to you? Cognitive distortions series

August 29, 2020

Sometimes our brains tell us lies about our reality. This is the first post in a series exploring common cognitive distortions and the steps you can take to ensure that you aren't held back by the untruths that your brain tells you.

Personal

How to review your relationships

August 10, 2020

Lockdown has made everything go a bit topsy-turvy, hasn't it? One of the most cited benefits has been that it's given us the time and space to reflect and review. In fact, more than a quarter of people are planning to make changes to their relationships, job or home following lockdown (according to The Telegraph). Now might be a really good time to take stock of your relationships and think about what you want to change. This blog post shows you how.

Personal

Case study: how coaching helped "Sally Stuck"

July 13, 2020

Are you feeling stuck and wondering how coaching might be able to help? Find out what happened when Sally Stuck (not her real name!) came to coaching because she didn't know what to do next in her career

Career

How to get unstuck when you're working from home

July 13, 2020

Some coaching techniques that you can try when you're on your own to help you solve problems and make decisions.

Personal

8 questions to ask yourself before getting a coach

July 9, 2020

Here's some questions to ask yourself before getting a coach to help you with your personal, life and career goals.